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Best food for Men

 
Tomatoes

Tomatoes are possibly one of the best "superfoods" around, and the popular fruit has particular benefits for men. Studies have suggested that the lycopene found in tomatoes may reduce risk of colorectal cancer, lower cholesterol and reduce the risk of heart disease, the leading cause of death in men. Research has also shown that men who frequently eat foods rich in lycopene may drastically reduce their risk of developing prostate cancer.





Broccoli

Broccoli - along with other cruciferous vegetables like cabbage and sprouts - contains a strong cancer-fighting chemical, sulphoraphane, which research has suggested may reduce men's risk of developing bladder cancer (a cancer more commonly affecting women than men), prostate cancer and colorectal cancer.





Oysters

Oysters are the highest natural source of zinc; an essential requirement for men's fertility and health. Zinc not only helps to maintain healthy testosterone levels in men, but it is essential for healthy sperm production. On top of this, zinc deficiency may be responsible for hair loss in men, so an increased intake may benefit men's appearance as well as health.






Source : internet
 
 
Posted By : san Posted On:18-01-2012  
 
 
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( Comments...)
 
   
 
Distiya -
More wirters should care about creating great, well-written content as much as this writer does. Excellent grammar and relevant material makes all the difference in this content. Really great work!
     
  Posted On:21-02-2012  
 
   
 
Romek -
Mary Ann, I realy enjoyed your article. I think continued stress is a big factor in developing health problems. Meditation is another good way to relieve stress.
     
  Posted On:21-02-2012  
 
   
 
   
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