ONLINE STORE

 
Create a new Post
Women Health, Men Health, Children Health, Relationship, Teens Health, Yoga Tips, Nutrition and Diet, Beauty Tips, Diseases, Home Remedies related articles - waffers.com
      RECIPES HEALTH NEWS RELATIONSHIP
 WOMEN HEALTH MEN HEALTH DISEASES CHILDREN BEAUTY TIPS YOGA TIPS NUTRITION & DIET HOME REMEDIES
 

Tips to improve your Sleep

 
There are few tips to improve your sleep.

To Improve your sleep, you must drink sufficient water each day.

Get fresh air, in your bedroom whenever it possible. Improve the pH of your body by drinking sufficient water- it is very important to get a deep sleep.

Eat your last large meal at least 2 hours before you go to bed. If certain foods give indigestion or heartburn, always disturb sleep, So avoiding these foods is good.



Have a light snack before going to sleep to prevent low blood sugar during the night, which can cause morning fatigue and headache. You want something that will digest slowly. Having a glass of milk is very good as it contains a nutrient that assists sleep.

Turn down lights and step away from the computer and TV before bed, at least half an hour. They are all stimulating and the light affects, the hormone melatonin and sleep negatively. Melatonin regulates the body's internal waking and sleeping cycles.

Must involve some physical activity in your daily routine. Even a nice, relaxing 20 - 30 minute walk at lunch-time or before or after dinner will definitely contribute to a better night's sleep.

Avoid strenuous exercise 3 hours before bedtime. It too is a stimulant.

Comfortable night wears help you sleep better.

Avoid over-the-counter and prescription sleep aids whenever possible. They might knock you out, but they actually interfere with deep sleep and healthy physiological functioning. They are frequently addictive as well.

Make a habbit to Develop a routine for getting ready for bed. Like - wearing comfortable night wears, brushing teeth, taking night-time supplements etc.

Always try to sleep on clean sheets. Freshly washed sheets always help in good sleep.

Always try to wear cotton night wears, because cotton made cloths are more comfortable and less irritating during night sleep.

Use your bed for sleeping - not for working on your laptop or playing video games. Keeping your bedroom free of clutter will also make a difference.

Keep the room temperature on the cool side for sleeping. Add or kick off blankets as needed.

Improve your breathing by doing some yoga or meditation. Improving your breathing will contribute greatly to sleeping better.

Each one has own unique lifestyle and sleeping quality. Maybe you have a restless night every once in a while, or at the other extreme, you're about to croak from sleep deprivation.

Wherever you find that you are not getting a good sleep, get focused on your nutrition, physical activity and stress management. You can undoubtedly improve your sleep quality.



 
 
Posted By : san Posted On:15-02-2012  
 
 
RECENT POSTS

>> Ways to make your skin healthy
>> Boost Immune yourself
>> Dandruff Causes and Remedies
>> How to Increase the Breast Milk Supply
>> Best Home Remedies for Premature Ejaculation
>> Best Home Remedies to cure Digestive Disorders
>> Childhood Adversity Can Lead To Genetic Changes
>> Turmeric - Best for Health
>> Foods that Lower Cholesterol naturally
>> Risks and Complications of Cosmetic Surgery
>> Foods to boost fertility in Men
>> Breastfeeding - Benefits for Mother and her baby
>> Men Skin care Tips - Feel younger
>> Get a Fair Complexion with proven home remedies
>> Carrots can reduce weight
>> Cesarean Delivery - Reasons and Complications
>> Surrogate Mother - Facts and Benefits
>> Eating too much salt is bad for the health
>> Almonds - Best for the Health
>> Health Benefits with Massage Therapy
>> Diet Management and Fitness in Adolescent
>> Tips to improve your Sleep
>> Benefits of Cardiovascular Workout
>> Black Pepper - Best for Health
>> Eating excess Protein may harm health
>> Eating Too Much FIBRE is Too Bad
>> Fenugreek - Benefits and Side Effets
>> Bad foods are also good for health
>> Yoga improve beauty and physical strength
>> High Cholesterol Causes
>> Treating painful menstrual cramps with home remedies
>> Health Benefits of Spanich
>> Wrinkles and Crow Feet Can Be Prevented
>> HANGOVER ? Try these home remedies
>> Dignity Counts, When Caring For Older People
>> Laughter Improves Health
>> To Remove Cellulite - Foods to avoid
>> Role of Meditation in Mental Health
>> Never Fight Dirty With Your Spouse
>> Listen to your Child
>> Yoga Maintain Youth
>> Ovarian Cancer
>> Yoga For Stress Management
>> Herbal Remedy for Poor Memory and Brain Power
>> Successful Conception Following a Miscarriage
>> Organic Baby Products For Healthy Baby
>> High Blood Pressure In Kids
>> Benefits of using Laser Hair Removal
>> Skin Tan removal - Simple home remedies
>> Cod Liver Oil - A Natural Supplement
>> How to Cure Morning Sickness during Pregnancy
>> Breast Implant - The Facts
>> Cure Psoriasis Skin Disease Naturally
>> Treatments of Menopause Symptoms
>> Sleep Disorder Treatments
>> Things You Must Know Before Marriage
>> Life After Divorce
>> Bronchitis - Causes and Symptoms
>> Salt and Children Health
>> Treating Hives in Children
>> Ways to Rejuvenate your Relationship
>> The Best Herbal Teas
>> Treat Diabetes With Herbs
>> Face Lift
>> Hemorrhoid Treatments
>> Best food for Men
>> Ear Infection in Infant
>> Health Benefits of Papaya
>> Meditation - Health Benefits
>> Yoga for Women
>> Recepies for Damage Hair Repair
>> Back Pain during Pregnancy
>> Pregnancy Sleep & Dreams
>> BENIFITS OF ORANGES
>> Best Food for skin
>> Toe nail Fungus - Symptoms and Treatment
>> Causes of Bladder Cancer
>> Effects of Steroids on Human Body
>> Natural Remedies for Sun Burn
>> Home Remedies For Candida
>> Bleeding Gum - Home Remedies
>> Benefits of Safed Musli
>> Remedies for Gallstone
>> Removing Skin Moles
>> How to Battle Depression
>> Dry Hair Treatment
>> Benefits Of Garlic
>> Green Tea - Medicinal Values and Benefits
>> Benefits of Abdominal Massage
>> Importance of Meditation
>> Yoga Treatment for Whiplash
>> Stimulate your body with Yoga
>> Diet For Healthy Hair
>> Increase Your Immune System
>> Improve Memory Power with Food and Diet
>> Social Anxiety
>> Lower Back Pain
>> Lose Belly Fat with Power Foods
>> Dyslexia in Children
>> Coffee may prevent Depression in Women
 
 
 
   
Read more related articles:  
 
   
   
( Comments...)
 
   
 
   
Post Comments  
   
 
Please enter your comments here. Your post will be displayed after the review.
     
     
Your Name :
E-mail Id :
Subject : RE: Tips to improve your Sleep
Comments :
   
 
 
 
   
 
 

 
Disclaimer
The information contained in www.waffers.com is intended solely to provide general guidance on matters of interest for the personal use of the reader, who accepts full responsibility for its use. Whilst every attempt has been made to ensure the information contained in this site has been obtained from reliable sources, no guarantee of its correctness or applicability to any given situation is provided.
The information is provided with the understanding that the authors and publisher of this web site are not herein engaged in providing professional or specific advice. As such, it should not be used as a substitute for consultation.
All information in this site is provided 'as is', with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.
www.waffers.com strongly advises all users with health problems to consult a doctor, who will be trained in observation and interpretation of symptoms and will be able to provide a proper diagnosis based on a knowledge and understanding of all aspects of your condition and your medical history.
All the articles, images, videos published here are for Information and education purpose only.
The user accepts full responsibility and risk of any injury, damage, or loss resulting from the use thereof. www.waffers.com will not be liable for any personal or physical damage or loss, howsoever caused, whether directly or indirectly, resulting from the use of the this website.
 
All Rights Reserved by: Sarab Web Solutions