Almonds - Best for the Health
|Almonds are healthy nuts and loaded with lots of essential nutrients. Almonds always tastes good if eaten raw or fried. It is an ingredient used in various snacks and sweets to enhance its nutritional value.
The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care, and dental care.
Almond is a very nutritious nut. It contain the most nutrients in comparison to all other nuts. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin.
Both sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make almond oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingredients in salads.
In ancient times sweet almond was considered as a healing food and praised for increasing vitality, improving skin complexion and capabilities of body to resist intoxication. Systematic research led to believe that almonds are more beneficial to health than assumed to be earlier.
You can eat almonds directly. Eat the almonds empty stomach to ensure absorption of their nutrients. You can soak them in water overnight and eat in the morning. You can also garnish various dishes with crushed almonds.
Almonds have great medicinal value. Benefits of almonds are given below:
Almonds for Brain : Almond is a big source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning. 3-4 pieces of soaked almonds are good enough, you can also remove the outer shell if it causes allergy.
Almonds for cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins and reduce the level of low density lipoproteins, thereby effectively controlling cholesterol levels.
These nuts are rich source of energy and nutrients. They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower bad cholesterol and increase good cholesterol.
Almonds for heart: Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids, protein and potassium contained in almonds are very good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks.
Eating almonds daily may reduce the risk of heart disease and heart attacks. The health benefits of almonds are mostly due to the nutrients and high in monounsaturated fats available, which will help you keep your heart healthy.
Almonds for Skincare: Almonds have great health benefits in terms of healthy skin. Almonds are a great source of vitamin E and protein needed for healthy skin. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
The benefits of almond for skin care are well known, A massage with almond oil is often recommended for new born babies.
Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
The sweet almond oil is obtained from the nuts is an excellent emollient, helps to keep skin well protected from dryness.
Almonds for blood pressure: Health benefits of almonds also include regulating your blood pressure. Almonds are naturally blessed with the presence of high ratio of potassium and that is the reason why health benefits of almonds are even more vital and important as it helps to maintain the blood pressure level in human body.
Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
Almonds Prevent cancer: Almond improves the movement of food through the colon, thereby preventing colon cancer.
Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals - the kind of well-balanced food ensure protection against cancers.
Almonds cure diabetes: Almonds help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
Good in pregnancy: Almond are a good source of folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
Almonds for Weight loss: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almonds rich low calorie diet is good for obese people to assist in shedding their weight.
Several studies have shown that eating almonds can help you shed pounds. Healthy fats in almonds aid in weight loss.
Prevention of constipation: The use of almonds has proved highly beneficial in the treatment of chronic constipation. It contains lots of fiber, which is good for the digestive system and avoid constipation problem.
Make sure you drink good amount of water after eating almonds.
Boosts energy: The presence of manganese, copper and Riboflavin helps in energy production. Almonds boost energy levels in the body, increase the blood flow, and induce high intellectual level in an individual.
Other Important Benefits of Almonds
Another health benefit of almonds is that they help to prevent gallstones by keeping your gallbladder healthy. Regular consumption of almonds helps to lower the risk of gallstone buildup by up to 25 percent.
Almonds are almost the perfect snack food to eat while gaining muscle. They are very rich source of protein that helps you to gain muscle.
Apart from skin, treating hair problems is also an essential part of almond health benefit. Being rich in copper, almonds help you have a beautiful hair.
Almonds help to relieve the stress. Almonds are considered a stress-lowering food due to their vitamin B and E content.
RISK: But just like any other food, even almonds have their cons. They contain oxalates and excessive oxalates can cause crystallization. So people having kidney or gall bladder problems should avoid eating almonds.
|Posted By : san