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Boost Immune yourself

 
The changing weather may bring along some illnesses. Here’s how to tackle them

Many of us are feeling low due to certain seasonal illnesses. It’s the change in the weather that gives us a running nose, an irritating cough and fever. The simplest way to battle illness is by changing your diet and introducing certain immunity.




With the change in season, the environment changes and the human body also react to this differently. Stomach ailments and flu are common during the onset of summer. Hence, it is necessary to alter your diet to make your body’s immunity stronger.
Here’s what you must include in your diet for a better immune system:

Foods that boost immunity

Garlic



Garlic is a powerful immune booster. It increases the production of infection fighting white blood cells, and destroys antibodies. Allicin and sulphides present in garlic boost your immune system and also help clear out toxins.

Carrot



Carrots contain loads of beta carotene, which is a powerful phytonutrient that boosts the immune system. So make sure to include the vegetable in your diet.

Mushroom



Mushrooms are immensely helpful in increasing white blood cells in the body. They help fight diseases and infections as they contain beta glucans which are one of the best immune enhancing substances. They probide rich nutrition to the body and help keep foreign substances away.

Seasonal fruits and vegetables

It’s important to eat fresh fruits and vegetables. Fitness expert says that Fruits kept in cold storage are not only expensive but also have less nutritional value. Citrus fruits too help fight cold and seasonal allergies.

Yoghurt



Your body needs certain bacteria to function properly. Lactobacillus acidophilus present in yoghurt is an example of good bacteria. It produces lactic acid in your gut, which helps you digest food and break down complex compounds into usable bits. So, frozen yoghurt, or a salad with a yoghurt based dressing are all healthy meal ideas.
 
 
Posted By : S chhatwal Posted On:13-03-2012  
 
 
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