| Foods that Lower Cholesterol naturally |
It is well known fact that high cholesterol levels can lead to heart disease, heart attacks and stroke. Many people are still confused about how they can defeat cholesterol.
Diet and heredity always play a major role in cholesterol levels. If you want to lower cholesterol naturally, you have to start eating cholesterol lowering foods.
Eating healthy foods and exercising regularly can help lower the cholesterol levels surely.
There are several ways to manage the cholesterol levels as:
>> Have oatmeal and other fiber-rich foods. Oat bran and rice bran can reduce cholesterol levels. To get best results, you must have a healthy consumption of these. Fiber is good for the body in many ways, and every small portion consumed helps in the fighting cholesterol.
>> Fruits and vegetables are high in a.... |
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| Views : 2316 |
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Posted On: 28-02-2012 |
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| Carrots can reduce weight |
Carrots have a wide range of nutritional and health benefits that not only keep the body system healthy and well-functioning but also help stave off additional fats to keep the body slim.
A healthy diet plan and regular exercise is the sure way to lose weight and stay fit. Eating carrots is a really great way to start off weight loss diet.
Regular eating of carrots will definitely help in losing the weight.
Carrots are one of the most nutrient-rich foods. Carrots are also incredibly low in calories and are a best way to lose weight quickly.
Carrots have very low calories so that when the body try to digest the carrots, more calories are required by the body. It means that you can burn calories by simply eating carrots.
Carrots are incredibly high in nutrients such as beta carotene, vitamin A and potassium. These nutrients help.... |
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| Views : 1777 |
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Posted On: 20-02-2012 |
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| Eating too much salt is bad for the health |
Salt is the main source of sodium in our diet. Sodium helps us in absorbing the food, regulates blood pressure and allows nervous system to work correctly.
We are always be advised that too much salt is bad for our health. Salt we sprinkle so liberally on our food at almost every meal is quite killing us.
Large quantities of salt is consumed daily by most of the people, much more than it considered good for us. It is one of the main causes of high blood pressure and it can give rise to strokes, heart disease and kidney disease. kidney stones and Oedema are the common side effects.
Salt increases appetite and adds taste to food. Salt is mainly a minerals which is sodium chloride. Without salt our body can not be fit and healthy. Every cell of human body depends on salt. Salt can control blood pressure working in the blood cells. Salt .... |
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| Views : 1667 |
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Posted On: 17-02-2012 |
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| Almonds - Best for the Health |
Almonds are healthy nuts and loaded with lots of essential nutrients. Almonds always tastes good if eaten raw or fried. It is an ingredient used in various snacks and sweets to enhance its nutritional value.
The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care, and dental care.
Almond is a very nutritious nut. It contain the most nutrients in comparison to all other nuts. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin.
Both sweet and bitter almonds are available. Usually, sweet almonds are edible and bitter almonds are used to make almond oil, which is used to add flavor to food. Almonds are usually eaten raw, but people also add them as ingr.... |
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| Views : 2632 |
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Posted On: 17-02-2012 |
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| Eating excess Protein may harm health |
The body needs protein to repair and build muscle, but eating excessive amounts would not do the better. In a diet where the protein intake is more than 30% of the daily caloric intake, a build up of toxic ketones in the body may occur, causing the kidneys to go into overdrive in an attempt to flush them out. This may lead to a significant loss of water and calcium from the body, causing dehydration and bone loss.
Symptoms include a feeling of weakness and dizziness, dry skin, loss of hair, low appetite, nausea and bad breath.
In the long term, this may strain the kidneys, stretch out the liver and put stress on your heart too.
Weight loss efforts go bust too, as excess protein is converted into fat. Another problem is that while making protein into carbs or fat, the body converts the protein’s nitrogen into carbs or.... |
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| Views : 1651 |
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Posted On: 12-02-2012 |
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| Eating Too Much FIBRE is Too Bad |
There is absolutely no doubt that fruits and vegetables are rich in vitamins, minerals and all things good, and that they also contain fibre, which prevents constipation and other gastric problems.
But too much fibre: for instance, when you eat platefuls of raw green leafy vegetables or salads like radishes day in and out, can mess things up – big time.
Excess fibre often causes bloating, abdominal cramps and gas right away. In the long term, it can interfere with the absorption of minerals like iron, zinc, calcium, magnesium and phosphorus, causing some serious deficiencies.
Each indivdual food you overdose on has its own set of problems. For example, eating large amounts of carrots or papaya will not necessarily result in greater benefits for you. Though the body converts the betacarotene into vitamin A, it absorbs only the amount it.... |
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| Views : 1189 |
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Posted On: 12-02-2012 |
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| Bad foods are also good for health |
Here is a list of few foods know for their bad properties. But they are definitely containing good properties for health. So, must read before avoiding them.
Nuts
Nuts are full of fats, but they are the good, heart-healthy-unsaturated kinds. Nuts and peanuts, which are legumes, also deliver other healthy nutrients, which ones depends on the nut. As, Pistachios are rich in lutein and zeaxanthin, antioxidants that help keep eyes healthy. Almonds provide vitamin E and Walnuts offer significant amounts of heart-healthy omega-3 fats. You must careful on serving size.
Warning: Nuts are full of fat.
Eggs
Medical experts now emphasize that saturated fats and trans fats are bigger culprits in raising blood cholesterol than dietary cholesterol is. Egg yolks contain lutein and zeaxanthin, compounds that research links w.... |
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| Views : 1495 |
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Posted On: 11-02-2012 |
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| To Remove Cellulite - Foods to avoid |
| Here are some of the food that you need to stay away to remove cellulite.
The Drinks
1. Coffee and Tea – The thing that you need to worry about with regards to these drinks is not the sugar content. This is why you should still stay away from them even if you are planning to prepare them without any form of sweeteners. The thing that makes them bad for your goal to remove cellulite is the fact that they can affect your lymphatic system in such a way that your body won’t be able to get rid of those excess fats by itself. No matter what you do with coffee and tea, they will always cause this type of effect.
2. Alcohol – It doesn’t even matter if the alcohol is fat free or not. All types of alcohol carry free radicals which can produce more fat deposits behind your thighs. These free radicals also fight off the effects of certain exercise routines which makes them totally useless.
The Ingredients
1. Cooking Oil – Choose roasted .... |
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| Views : 2005 |
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Posted On: 27-01-2012 |
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| Cod Liver Oil - A Natural Supplement |
| There is an increasing buzz about natural supplements in the market. Everyone you know would be talking about it or consuming it. But what has led to this sudden need for supplements in this generation? Why are people increasing their dependence on such supplements? It definitely is a question worth pondering upon.
A majority of us live an extremely busy life full of professional commitments, appointments, meetings, conferences and so on. Our lives have become increasingly hectic over time and physical activities are decreasing at an even faster rate. People hardly find time to leave their beloved laptops or PCs to take a quick walk around their office or work place. We conveniently step into our private cars and drive off instead of walking it up or even taking the public transport. For food, we simply pick up the telephone receiver and order a quick sandwich that we can bite on while we work. The physical activity has just disappeared! It’s all vanished! All gone! Everythin.... |
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| Views : 1571 |
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Posted On: 25-01-2012 |
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| The Best Herbal Teas |
| By Sherlock Danielly
Herbal teas are relaxing, soothing and has lots of medicinal properties that can deal with any of your physiological problems. They can influence your body and your mind and certain teas can have long term positive effects on your body. Some teas are specially blended together for specific purposes like for sore throats, or helping stomach problems etc.
Detox herbal tea : Mix equal amounts of chamomile, skullcap, yarrow, peppermint, elder, ground ivy and licorice. Make a tea and let stand for a while before drinking. Drink plenty of water to flush out all the toxins from your body.
Another detox tea can be made form milk thistle, sarsaparilla root, dandelion root, Echinacea and red clover. This tea stimulates the liver, gall bladder and immune system. But, this tea is not advisable for pregnant women and people suffering from cancers. Echinacea tea is also beneficial to improve the immune system .... |
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| Views : 1290 |
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Posted On: 19-01-2012 |
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