Breast milk is the most important diet to ensure the proper growth and development of a baby.
Motherís milk contains several essential nutrients required for the normal development of the bones, limbs , teeths and physical strength of the babyís body.
Breast milk is a natural and rich source of antibodies that strengthen the babyís immune system naturally and defend the baby against several infections in the first two years of their life.
Often mothers complain that they are not producing enough breast milk to meet the babyís requirement. It may happen because of nutritional deficiencies in the motherís diet, excessive consumption of alcohol, tea OR coffee.
Stress or depression may also causes insufficient milk production. Try to reduce stress and make an effort everyday to rest and relax body as well as mind.
In many cas....
There are always many decisions to be make when your newborn baby is arriving. Nothing is important than deciding which form of nutrition is best for your newborn baby.
Breastfeeding is the most natural and beneficial acts a mother can do for her childís health. With breastmilking, a great health benefits have been proven to pass from mother to her child.
With the special nutrients in mother's milk which prevent a number of childhood diseases, the breast milk benefits are uncountable. It is very important for the mother to give breastmilk to babies in the first 12 months of babyís life.
Following are very proven and research-based facts about the importance of breastmilk :
Todayís mother often think breastfeeding as unnecessary. Mothers must note that nothing can replace the properties of breastmilk, no matter how many vit....
Cesarean Delivery or Cesearean Birth is defined as the delivery of a baby through surgical incisions made through the abdominal uterine wall. It is often called a C-Section. In most of the cases, a woman can be awake during the birth and be with her newborn soon afterward.
If a women is pregnant, chances are good that she will be able to deliver baby through the birth canal or natural delivery. But there are cases when a C-section is required for the safety of the mother or baby.
Cesarean deliveries are performed to separate the mother and the fetus in an attempt to save the fetus of a moribund patient. This operation subsequently developed into a surgical procedure to resolve maternal or fetal complications not amenable to vaginal delivery.
A C-section may be planned or unplanned. In most of the cases, doctors do cesarean sections because of problems that arise du....
Home remedies to help deal with menstrual cramps Take supplements: Ask your doctor to recommend a supplement containing calcium, magnesium and potassium. Magnesium helps the body to absorb calcium and studies have shown that women taking calcium have a lesser incidence of cramps. Also take multivitamin containing calcium after checking with your physician.
Avoid alcohol, smoking and caffeine:
During menses many women have water retention that presents as bloating or puffiness in the face. Alcohol has the same effect so minimize or stop alcohol intake. Caffeine present in colas, chocolate, coffee and tea increase nervousness which may add to menstrual discomfort.
Use Heat: Use a hot water bottle or heating pad on your abdomen or lower back for quick relief. Also sip h....
How long should you hold off before attempting for another pregnancy following a miscarriage? What are the chances of carrying your next baby to full term, and what can you do to make it more likely that you will have a successful pregnancy next time around? These are concerns that doctors hear all of the time. Let's take a look at some of the responses.
How Long Should You Wait Before Your Next Pregnancy Following Miscarriage
Many medical doctors will tell you that it's preferable to wait through one complete menstrual cycle after your loss, before becoming pregnant again. If you become pregnant before that, there is a slightly elevated risk of another miscarriage. This simply means using protection for a minimum of a month.
However, many folks hold off longer than that. Often this is for physical factors. If you had complications or surgical treatment related to the....
By Sanjana Antony
Pregnancy morning sickness is one of the most common complaints, particularly during the first trimester. There are countless women seeking proper help to relieve morning sickness and enjoy this beautiful stage of their life.
How to cure morning sickness is a common question that every pregnant woman asks herself. Fortunately, there are quite a few ways to prevent the condition and feel better about it. There are certain factors that trigger the symptoms of morning sickness. These triggers could be certain odors, flavors or even certain flowers or fragrances. It is very important to identify the triggers first in order to cure morning sickness.
Prevent Nausea by Recognizing the Triggers
Morning sickness triggers need not necessarily be foods; it could be smells, flavors or anything else. There are certain things that aggravate the nausea and vomiting tendency. Just identify the same and avoid them as much as you can....
Menopause is a natural process that takes place in a woman's body. Numerous effects are experienced during this period in a woman's life. Different women experience diverse effects, which mean that there are no specific effects that an individual is supposed to look out for. However, some are common in most women, though every woman usually experiences menopause effects in her own different way. The effects are mainly indicators of the fact that there are changes that are taking place between the hormones that are produced by pituitary glands and the ovarian hormones. The period is when the amount of estrogen that is secreted in the ovaries is reduced rapidly because of the unresponsive nature of the ovaries.
The good news is that there are some medical procedures that are known to control the effects of menopause. However, in order for this to be successful, women who are experiencing the effects are required to follow the right treatment ....
For many women, back pain and pregnancy go hand in hand and not surprisingly, there are a number of physical reasons why it occurs. This article will look at some of them.
1. Hormones - During pregnancy, hormones can soften ligaments causing more movement in the joints than usual and in some cases, the ligaments are stretched or strained.
2. Uterus - The growing fetus in the uterus can cause changes in posture which result in lower back pain. As the entire area enlarges, pressure is put on the spine and vertebra.
3. Position of fetus - Especially in the later stages of development, the position of the fetus can compress nerves in the spinal column, causing back pain. Once you have determined which of the physical reasons is causing your back pain, there are some steps you can take to lessen ....
Does sleeping well during pregnancy seem like an impossible dream? Find out how to sleep more comfortably and choose the best pregnancy sleep position. Get answers to your questions about pregnancy sleep safety, and things that disturb your sleep when you're pregnant. Plus, find solutions to sleep problems and the key to your pregnancy dreams for each trimester. Sleep changes the minute you get pregnant.
At first, a queasy tummy and other early pregnancy discomforts may keep you up. Later, your baby doing gymnastics at 3 a.m., a big belly, and anxiety are likely to be factors. Knowing the basics can help you cope and sleep better throughout your pregnancy.
Pregnancy Sleep Problems
If you're desperate for a good night's sleep, you're....
Women who drink four or more cups of coffee a day are a five times less prone to get depressed. Researchers believe that caffeine in coffee may alter chemistry of the brain but decaffeinated coffee did not have the similar effect. Women those drink two to three cup of coffee reduced their risk by fifteen percent.
In study researchers from Harvard University, Boston compared the risk of coffee intake and risk of depression among nearly fifty thousand women over the period of ten years. The caffeine works like antidepressant pills by halting the production of certain hormones like serotonin. They also found that it improves the feeling of well-being and gives energy over long periods.
The study participants were also asked about the quantity of coffee they drank, consumption of alcohol, consumption of chocolate bars each day and whether they did exercise....
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